How to Cope with stress

Stress happens to all of us. It affects the young child as well as the older adult. No one is immune from stress. But when stress begins to interfere in your relationships, your sleeping patterns, your work performance and your overall health then its time to seriously address the problem…. Read more »

Are you experiencing workplace bullying?

It is uncommon for everyone in a workplace setting to be good friends most of the time. It’s also inevitable that you will experience disagreements and arguments with colleagues. Sometimes you may also have to deal with a difficult manager. Most of us have the occasional bad day at work… Read more »

Benefits of Seeking a Counsellor

Seeking a therapist for counseling is usually one of the best decisions you can make to help you get through a whole range of psychological issues. Problems such as depression, anxiety, anger and grief can have a crippling effect on the mind and body when not emitted properly. You can… Read more »

The Hundredth Monkey Effect

The Japanese monkey, Macaca fuscata, had been observed in the wild for a period of over 30 years. In 1952, on the island of Koshima, scientists fed monkeys with sweet potatoes dropped in the dirt first. The monkeys enjoyed eating the raw sweet potatoes, but what the scientists observed is… Read more »

We are here to Support the Society and You

Professional Help It takes tenacity to seek professional help when you feel like the weight of the world is bearing down on your shoulders. We’re often raised to be fiercely independent and stand on our own two feet, anything less is a sign of weakness. Maybe you’re worried your friends… Read more »